First of all, I don’t want to shit on people who are getting their workout on. For some people maybe Crossfit was the key to getting them in shape, losing the weight they always wanted to lose, or just leading them to lead a healthy lifestyle. That’s cool. Also I am not going to use this post to talk about the increased injury rate we’ve seen with Crossfit, Rhabdo, or the whole idea behind Crossfit just will lead to more injuries because it’s about quantity not quality. What I am going to talk about is that Crossfit is a cult, and historically cults never end well. I know what you are … [Read more...]